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These days, you can digitally track quite a lot everything about your overall health. But how you interpret that data may be problematic.

With developing numbers of digital health trackers on the marketplace (the wearable tech craze adding more fuel to the fire), it is not surprising that much more and more consumers are tracking their wellness on their own.

An awareness of 1&rsquos wellness is by no implies a poor point, but according to USA These days, there may possibly be some downfalls to this new trend of the “quantified self”– this notion that one particular can use information to monitor oneself.

Dennis Nash, president of Data Speaks Overall health Options, told the outlet that the data aggregated by tracking technologies can be tough–even harmful– to analyze with out a medical professional. In addition, he said that the act of tracking can consume users.

&ldquoOnce you begin undertaking it, you can commence to get addicted to collect far more information,&rdquo he added, saying the anxiety of monitoring can in fact harm a person’s overall health. Even with those clear dangers in thoughts, the outlet profiled a number of information-tracking-to-better-overall health accomplishment stories.

Dangerous or not, just how large is the “quantifiable self” movement?

A recent survey accomplished by the Pew Study Center’s Net &amp American Life Project identified that seven out of ten men and women have frequently tracked some aspect of their wellness. The survey also located that 60 % of adults track their weight diet regime and exercise routines, with just 33 % of people tracking health indicators or symptoms. Tracking has influenced 46 % of trackers&rsquo approach to their wellness and it has affected how 34 % of individuals tracking their well being information have responded to an illness or situation.

And from sleep patterns to weight loss–even a dog’s health–it appears like this require for tracking has been somewhat a boon for begin-ups.

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